You’re Burned Out as F*ck-
Let’s Fix That.
You’ve tried self-care for your mental health, right?
- Waking up at 5 AM for “me time” (exhausting).
- A 10-step skincare routine (who has time?).
- Journaling your stress away (cute idea, doesn’t pay bills).
Self-care isn’t supposed to feel like another damn chore. It’s supposed to make your life easier, not add more sh*t to your plate.
That’s exactly why I created this 28-Day Self-Care Challenge.
What’s Inside?
No fluff. No toxic positivity.
→ Quick, no-BS routines that fit your life (not the other way around).
→ Easy recipes that don’t take forever but actually fuel you.
→ My tried-and-true wellness hacks for feeling human again.
→ Product links to the best self-care essentials—so you don’t waste money on sh*t that doesn’t work.
→ A simple tracking system to make self-care a habit (without stressing over it).
I'm rachel
No-BS Self-Care Advocate
I'm the face behind @imoverstimmied, a wfh graphic designer, and mental health realist who knows what it’s like to be overwhelmed and overstimulated. I’ve juggled life-changing obstacles, battled anxiety, and tried every self-care trend out there. Spoiler: Most of them don’t work.
That’s why I created this 28-Day Self-Care Challenge—not to add more sh*t to your to-do list, but to help you build real, sustainable self-care habits that actually fit your life. No castor oil, no $200 light therapy session—just simple, effective routines that make you fall in love with taking care of yourself.
Taking care of your mental health shouldn’t feel like a f*cking chore.
Let’s make it a habit. You in?
Who is this For?
This guide is for the busy, overwhelmed, and exhausted as hell—aka, people who actually need self-care the most.
If you’re looking for a fluffy “eat kale and journal your feelings” guide, this ain’t it.
If you’re tired of feeling drained and want a real plan, keep reading.
If you want self-care that fits YOUR life (not an influencer’s), you’re in the right place.
Why it Works
& Why Everything Else Hasn’t
Most self-care advice? Unrealistic as hell.
This guide isn’t about being perfect. It’s about making small, sustainable changes that actually make a difference.
You’ll learn how to:
→ Romanticize taking care of yourself (yes, even on sh*tty days).
→ Build real self-care habits that stick—without the guilt.
→ Stop putting yourself last and finally take care of YOU.
Because waiting until you “have time” for self-care? That’s how you end up
burned out as f*ck.
start romantisizing your self-care.
Mental health shouldn’t be stressful
Grab the
28-Day Self-Care Challenge
today and start putting YOU first.
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